Therapy in a Nutshell

Therapy in a Nutshell

Por: Therapy in a Nutshell -Emma McAdam
I’m Emma McAdam, a Licensed Marriage and Family Therapist and my mission is to make mental health resources more easy to access. I take therapy skills and psychological research and condense them down into bite-sized nuggets of help.I’m here to spread the message that while mental illness is real, it’s common, it’s debilitating, it’s also treatable. There are dozens of research-backed approaches to treating depression, anxiety, and other mental illness. Change, growth, and healing are possible. Please keep courage! Try one little thing every day to improve your life and health and things can get so much better! Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.Therapy in a Nutshell and it’s logo are Registered Trademarks of Therapy in a Nutshell, LLC
268 episodios disponibles

Latest episodes of the podcast Therapy in a Nutshell

Mostrando página 11 de 14

27/30 Get Rid of Self-Limiting Beliefs: How to Process Emotions 25/10/2021
26/30 Fight Depression and Anxiety With Your Core Values: How to Process Emotions 22/10/2021
25/30 Why Trying to Feel Happy Backfires: Purpose vs. Happiness: How to Process Emotions 20/10/2021
24/30 How to Create the Life You Want, One Small Change at a Time: How to Process Emotions 18/10/2021
23/30 Self-Deception: The Problem of Not Knowing You Have a Problem: How to Process Emotions 13/10/2021
Q & A About Anxiety with Bob and Brad and Therapy in a Nutshell 11/10/2021
22/30 Cognitive Dissonance: How to Process Your Emotions 24/08/2021
21/30 Mindfulness for Anxiety: A Beginner‘s Guide: How to Process Emotions 16/07/2021
20/30 Intrusive Thoughts and Overthinking: The Skill of Cognitive Defusion: How to Process Your Emotions 02/07/2021
19/30 How to Change How You Think: Cognitive Distortions Part 2: How to Process Emotions 24/06/2021
18/30 Cognitive Distortions: Cognitive Behavioral Therapy Techniques 18/06/2021
17/30 Reframe Your Negative Thoughts: Change How You See the World: How to Process Emotions 05/06/2021
16/30 Neuroplasticity: Change How You Feel by Changing How You Think: How to Process Emotions 04/06/2021
15/30 How to Move Past Mental Blocks: How to Process Emotions 21/05/2021
14/30 How to Turn off the Fight/Flight/Freeze Response: How to Process Emotions 13/05/2021
13/30 Coping Skills for Anxiety or Depression: How to Process Emotions 06/05/2021
12/30 How to Turn off the Fear Response: Create a Sense of Safety: How to Process Emotions 28/04/2021
11/30 Calming Anxiety With Your Body’s Built-In Anti-Anxiety Response 22/04/2021
10/30 How to Release Emotions Trapped in Your Body: How to Process Emotions 15/04/2021
9/30 How to Recognize and Turn off the Fight/Flight/Freeze Response: How to Process Emotions 08/04/2021
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