Therapists In The Wild

Por: Molly and Liza
"Therapists, they're just like us!" Two friends and psychologists, Molly and Liza, discuss how they use Dialectical Behavior Therapy (DBT) skills to navigate relationships with themselves and others. In each episode, you will learn about DBT skills that will help you increase mindfulness, better regulate emotions, tolerate distress, and enhance communication in relationships.

​If you'd like to support our work, you can donate any amount you feel comfortable via Venmo @MollyStDenis. Thank you for your contribution!

Insta/FB @TherapistsInTheWild and Twitter @TherapistsWild.
37 episodios disponibles

Latest episodes of the podcast Therapists In The Wild

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17. How To: Maintain and Improve Relationships Using "GIVE" 12/10/2020
16. How To: Get What You Want Using "DEAR MAN" 05/10/2020
15. How To: Prioritize Goals in Interpersonal Interactions 28/09/2020
14. How Emotion Dysregulation Develops with Dr. Kiki Fehling 14/09/2020
13. (In)Validation With Hillary Ditmars 07/09/2020
12. How To: Build Mastery and Cope Ahead 31/08/2020
11. How To: Build A Life Worth Living 24/08/2020
10. How To: Keep Calm and Problem Solve 17/08/2020
9. How To: Act Opposite to Emotion Urges 10/08/2020
8. How To: Check the Facts to Change Reactions 03/08/2020
7. How To: Know What You're *Really* Feeling 27/07/2020
6. How To: Understand and Name Emotions 20/07/2020
5. Listener Questions: DBT, Mindfulness, and Dialectics with Madison Perry 13/07/2020
4. How To: Consult Wise Mind to Act Effectively 29/06/2020
3. How To: Get Rid of "Shoulds" By Acting Nonjudgmentally 22/06/2020
2. How To: Be Here Now By Observing, Describing, and Participating 11/06/2020
1. How To: Get Unstuck Using Dialectical Thinking 27/05/2020
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