May is Mental Health Awareness Month! 

Although this podcast was created for therapists, highlighting non-clinicians in this episode, I thought, could give us a slightly different perspective. The main purpose of this episode is to normalize various perspectives on mental health and to let you all know that mental health is for everyone! I also want to put a disclaimer that whatever is shared on this episode are not the only ways to view mental health.

1 - "Through therapy, I've learned that my emotions are not something I should be ashamed of." "Over the years, therapy has helped me handle changes in my life." - Vanessa and Melissa, co-hosts of the "I'm Uncomfortable" podcast. (IG: @imunfcomfortable.podcast)
2 - "Mental health is health. Being able to take care of myself everyday... like eating vegetables or exercising." - Epidemiologist 
3 - "Good mental health is important because when are at peace with our inner selves, we're able to be the best people for ourselves and those around us." - Teacher
4 - "It all starts inside our brains...every single person deals with that inner voice that is telling them yes you can, or no you can't, that self-doubt, all of that is mental health." - Kaylyn, fitness and mindset coach (IG:@kaylynsilva.fit)
5 - "I realized that I was so focused on other people that I didn't really work on myself. And it wasn't until I started working on myself that I started to notice change." - Jediah, small business owner (IG: @jediahmolina)

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Disclaimer: Content on this podcast is not intended to substitute for professional advice.

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