Therapeutic Space

Por: Therapeutic Space
I share about my day: thoughts, feelings, and emotions, in regards to my mental health, and the challenges that come with anxiety and depression. Available as Vlogs on Spotify.
37 episodios disponibles

Latest episodes of the podcast Therapeutic Space

#37 Grounding in the feeling of what I need 16/09/2022
#36 A week of severe anxiety 07/09/2022
#35 Out at sea.... 07/09/2022
#34 Mental pain desperation recovery 07/09/2022
#33 Accepting I can no longer write... 07/09/2022
#32 Trying to understand my current mental health and how I can live my life day to day 23/08/2022
#31 Fading friendships & connections | Feeling mentally imprisoned 22/08/2022
#30 Struggling to know what to do.... 21/08/2022
#29 Migraine after difficult sleep | Helping myself with movie review videos 20/08/2022
#28 Thoughts-before-bed.... 20/08/2022
#27 Trying to keep things simple and being self-compassionate 19/08/2022
#26 Phoned NHS 111 | Another GP phone call 19/08/2022
#25 Acknowledging positive activities | Making mindfulness a priority 18/08/2022
#24 Thoughts about going A&E | Universal-Credit assessment taking a toll | Meaningful & fulfilling activities 18/08/2022
#23 Severe effects after a difficult sleep 17/08/2022
#22 Positive effects from caffeine | Returning to some intermittent fasting 16/08/2022
#21 Broken guitar | A small pocket of writing 15/08/2022
#20 Trying to find balance between effort and rest 14/08/2022
#19 Feeling low | Trying to rest and recover 13/08/2022
#18 Psychiatrist referral rejected 2nd-time | Frustrating communication with Doctor 12/08/2022
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