Hi everyone!
I'm back with a very special episode.
Satya Doyle Byock joins us this week to discuss her book, Quarterlife: The Search for Self in Early Adulthood.
Satya is a psychotherapist and author focused on early adulthood. I read Quarterlife last year and loved it so much that I had to have her on the podcast.
P.S. We're all super busy and do not always have time to read all the books on our lists. Zero worries -- I published a TL;DR episode on Quarterlife for the Book of the Month series! Check it out here.
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Topics Discussed:

Intro to Satya’s story
The definition of a ‘Quarterlifer’
Satya’s Quarterlife era & how it influenced the rest of her life
The two types of Quarterlifers: Meaning types and Stability types
The four pillars of the Quarterlife Development
Pillar 1: Separate — Why it’s important to separate your identity from that of your parents’
Pillar 2: Listen — Allocate time to connect to yourself
Pillar 3: Build — Build healthy habits and remove what’s not working
Pillar 4: Integrate — Bring it all together and manifest who you really are
Satya’s advice for Quarterlifers

& more!
Satya's recos:

Overcast Podcast App
Walks in nature
The Birth of Pleasure by Carol Gilligan

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Connect with Satya:
Learn More - https://satyabyock.com/
Sign up for Satya's newsletter - https://satyadoylebyock.substack.com/
Buy Quarterlife: The Search for Self in Early Adulthood
IG - @satyabyock
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Connect with me:
Learn more about ⁠Theory & Practice⁠ here
IG - ⁠⁠⁠⁠⁠@theoryxpractice_⁠⁠⁠ & ⁠⁠⁠@anacordera⁠⁠⁠
Tik Tok - ⁠⁠⁠⁠⁠@theorynpractice⁠⁠⁠⁠⁠
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Thanks so much for listening!

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