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Listen "36 | Three Habits to Develop Self-Awareness"
Episode Synopsis
This week’s episode is about self-awareness.
What is it?
Why is it important?
How can you become more self-aware?
What habits help cultivate self-awareness?
—
Journal Prompts to Cultivate Self-Awareness:
How do I feel today? Why?
What made me feel excited?
What made me feel drained?
Who are the people that made me feel excited/drained?
What does it say about our relationship?
—
Resources Mentioned:
Dr. Alexandra Solomon on relational self-awareness
Study highlighting the importance of self-reflection
—
My RLR (Reading, Listening To, Recommending):
Reading: Care of the Soul: A Guide to Cultivating Depth and Sacredness in Everyday Life by Thomas Moore.
Listening To: Relaxing Spanish Guitar Spotify playlist.
Recommending: Vacation! Go take that PTO.
—
Thanks so much for listening! <3
Learn more about Theory & Practice: https://www.theorynpractice.com/
IG - @theoryxpractice_
Tik Tok - @theorynpractice
Follow me on Instagram: @anacordera
What is it?
Why is it important?
How can you become more self-aware?
What habits help cultivate self-awareness?
—
Journal Prompts to Cultivate Self-Awareness:
How do I feel today? Why?
What made me feel excited?
What made me feel drained?
Who are the people that made me feel excited/drained?
What does it say about our relationship?
—
Resources Mentioned:
Dr. Alexandra Solomon on relational self-awareness
Study highlighting the importance of self-reflection
—
My RLR (Reading, Listening To, Recommending):
Reading: Care of the Soul: A Guide to Cultivating Depth and Sacredness in Everyday Life by Thomas Moore.
Listening To: Relaxing Spanish Guitar Spotify playlist.
Recommending: Vacation! Go take that PTO.
—
Thanks so much for listening! <3
Learn more about Theory & Practice: https://www.theorynpractice.com/
IG - @theoryxpractice_
Tik Tok - @theorynpractice
Follow me on Instagram: @anacordera
In God we trust