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Listen "30 | How To: Kickoff Q2 with a Quarterly Personal Review"
Episode Synopsis
I'm back this week with a solo episode!
This week, I’m share my RLR (what I’m reading, listening to and recommending). I also explain the concept of a Quarterly Personal Review, its benefits and how to conduct a QPR for yourself.
More details below!
—
My RLR:
Reading: Mymorningroutine.com
Listening To: Anxiety vs. Stress: How To Tell the Difference by the Anxiety Coach Podcast
Recommending: A good night of sleep!
—
The three sections of a Quarterly Personal Review are:
1) Your Word of the Year or your North Star
Ask yourself these three questions:
Have I honored this word, North Star or Intention in Q1? Why or Why not?
In what areas of my life has it been easier to honor this word?
In what areas of my life has it been harder to honor this word?
2) The Pillars of Your Life
Define the pillars of your life
Look at the key metrics of the pillars of your life
3) An Action Plan for the Next Quarter
Ask yourself these questions:
What did I learn from this past quarter?
What worked?
What didn’t work?
How can I show up with [your word of the year] in this new quarter?
What will enable me to show up with [your word of the year] this quarter?
—
Thanks so much for listening!! <3
Learn more about Theory & Practice: https://www.theorynpractice.com/
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
Follow me on Instagram: @anacordera
This week, I’m share my RLR (what I’m reading, listening to and recommending). I also explain the concept of a Quarterly Personal Review, its benefits and how to conduct a QPR for yourself.
More details below!
—
My RLR:
Reading: Mymorningroutine.com
Listening To: Anxiety vs. Stress: How To Tell the Difference by the Anxiety Coach Podcast
Recommending: A good night of sleep!
—
The three sections of a Quarterly Personal Review are:
1) Your Word of the Year or your North Star
Ask yourself these three questions:
Have I honored this word, North Star or Intention in Q1? Why or Why not?
In what areas of my life has it been easier to honor this word?
In what areas of my life has it been harder to honor this word?
2) The Pillars of Your Life
Define the pillars of your life
Look at the key metrics of the pillars of your life
3) An Action Plan for the Next Quarter
Ask yourself these questions:
What did I learn from this past quarter?
What worked?
What didn’t work?
How can I show up with [your word of the year] in this new quarter?
What will enable me to show up with [your word of the year] this quarter?
—
Thanks so much for listening!! <3
Learn more about Theory & Practice: https://www.theorynpractice.com/
IG - @theoryandpracticewellness
Tik Tok - @theorynpractice
Follow me on Instagram: @anacordera
In God we trust