In this week's episode, Stella Stephanopoulos, founder of the popular podcast, Everyday Endorphins, joins the pod!
Everyday Endorphins is a mental health and happiness podcast with experts and wellness enthusiasts.
In this episode, Stella shares the origin story of EE, how it's evolved, the future of the brand, and more!
Topics Discussed:

Stella’s WHY for Everyday Endorphins
About Stella
Why it’s cool to have a hobby or side-hustle and your 9-5
Stella’s journey as a side hustle girlie
The story of Everyday Endorphins from IG account to Podcast
Why Stella took a break from EE and why she re-branded the podcast in 2023
The power of surrendering & letting go across all aspects of your life
Ana’s experience of surrendering when it came to dating
Be in your feelings vs do your way out of your feelings
Life is easier when you are kind to yourself
Stella’s college experience, evolving EE, and learning
Remembering that creative pursuits are supposed to be fun
Passion attracts community
Stella’s advice for her college self and current college students
The beginning of anything you do will be a little cringe and that’s okay
Stella’s definition of self-discovery

Stella’s recommendations:

The Surrender Experiment by Michael Singer
The Untethered Soul by Michael Singer
The 5-Minute Journal
Calm App
The New Happy


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Listen to the Everyday Endorphins Podcast: https://open.spotify.com/show/6Pj22RhPsGmq53ykSGfaJ0?si=aac88112e328496f
Learn more: ⁠https://everydayendorphins.com/
EE IG: @everydayendorphins
EE Tik Tok: @everydayendorphins
Connect with Stella: @stellastephanopoulos
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Check out Theory & Practice: ⁠https://www.theorynpractice.com/⁠
IG - ⁠@theoryandpracticewellness⁠
Tik Tok - ⁠@theorynpractice⁠
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Follow Ana:
IG - ⁠@anacordera⁠
Thank you for listening!

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