In this week's BONUS solo episode, Ana outlines the five elements of a past-year reflection to help you reflect on your 2023 and close out the year strong.

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Topics Discussed:
- Defining a "Life by Design"
- The importance of reflection
- The ideal state of being for reflection
- The ideal setting for reflection
- Announcing the Theory & Practice Year-End Reflection Guide!
- The Five Elements of a Year-End Reflection
- Look out for Part 2 of "A Life by Design"
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DOWNLOAD the T&P Year-End Reflection Guide: https://www.theorynpractice.com/⁠
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Follow Ana:
IG - @anacordera
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Thank you for listening!

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