FAN MAIL--We would love YOUR feedback--Send us a Text MessageWe check out, in this look-back episode, the revolutionary new science about  how exercise affects the brain in his book, Spark by Dr. John Ratey.Key Points from the Episode:David looks back to his very first nugget of wisdom that inspired him to begin collecting these MOJO minutesHow exercise affects the brain and its neurotransmittersWhy moving and exercising every day helps to balance our brainsOther resources:Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly, thank you so much!Because we care what you think about what we think and our website, please email [email protected], or if you want to leave us a quick FREE, painless voicemail, we would appreciate that as well.Also, we love to hear book recommendations and other nuggets of wisdom that you care to share.powered by https://www.teammojoacademy.com

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