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Listen "MM#17--We Got to Move it, Move it!"
Episode Synopsis
FAN MAIL--We would love YOUR feedback--Send us a Text MessageIn this episode, we stay on the exercise theme and find out why exercise is super-important in the book, Move your DNA by Katy Bowman. (affiliate link)Key points:15 to 70 trillion cells in our bodiesAll of our cells are tied and vitally connected to our movementNo matter how great your nutrition, your sleep and how clean you keep your house, if you are not moving, your body is not at an optimal level.Want to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much.powered by https://www.teammojoacademy.com
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