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Listen "MM#16--Exercise + Habits = Keystone habit"
Episode Synopsis
FAN MAIL--We would love YOUR feedback--Send us a Text MessageIn this episode, we come back to the book, Power of Habit by Charles Duhigg (affiliate link)Key points:what's your Keystone habitWhy exercise influences everything else in our lifehow to create widespread change in your lifeWant to leave a review? Click here and if we earned a five star review from you **high fives and knuckles bumps**, we appreciate it greatly, thank you so much!powered by https://www.teammojoacademy.com
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