The fascia, or interstitium, is the largest organ in the body, a web of connective tissue that surrounds the muscles and organs. It supports effortless movement, internal power, and the flow of breath energy, also called chi or prana.

In today's meditation, we cultivate awareness of the fascia body.

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Remember that this podcast uses binaural beats, audio technology that affects the brain, so please use headphones, and please do not use this podcast while driving or operating machinery.

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Now, let's begin.


© 2025 The Meditation Podcast, all rights reserved.

[Originally published Thu 30 Oct 2025]

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