Brenda talks about her own fears in creating the podcast and putting herself out there for whoever chooses to listen and participate, she shares her wishes and goals for the podcast. Brenda asks what your excuse is for not maintaining, achieving and not completing a fitness goal or New Year's resolutions? Brenda shares that her New Year's resolution is to be healthier and her plan on getting started and achieving it. Also what are fears you may have on starting a new goal?
Email [email protected]
Follow on instagram at thegrayarea365
Follow the youtube channel thegrayarea365
cover art by Lilliana Aguilar on instagram @lilidsgns
music Lofi chill (instrumental)
website referenced bodybuilding.com

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