The180impact Podcast

Por: Aaron Smith
Conversations about mental health, self-care and personal development. To change your life, you need to change your mind. Listen as we talk about the knowledge, tools and techniques needed to rewire your mind/thoughts and focus on taking charge of your personal development. Aaron is a 22 yr. law enforcement veteran who experienced burnout, depression, anxiety and PTSD leading him to walk off the job for several months. After learning how to apply the proper knowledge and tools himself, he was able to get back to work and begin helping others who struggle along the same path.
50 episodios disponibles

Latest episodes of the podcast The180impact Podcast

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Aaron's story part one 03/07/2022
"Shot In the Line of Duty Pt.2" 26/06/2022
Shot in the line of duty pt. 1 19/06/2022
We're Back 12/06/2022
I have a confession to make 15/06/2021
Your brain is lazy 01/06/2021
Interview with former Navy Seal and owner of Naked Warrior Recovery, Will Branum 26/05/2021
Learning is great for your mental health 23/05/2021
Emotional intelligence (recognize emotions in other) 18/05/2021
Emotional Intelligence pt.3 (Self-Discipline) 10/05/2021
Emotional intelligence pt2. (Controlling your emotions) 02/04/2021
Emotional Intelligence pt.1 15/03/2021
Tom Brady’s Process 22/02/2021
Comparing stress 10/02/2021
Habits 31/01/2021
“Stick to it” 26/01/2021
Interview with Tyler Sutherland 15/01/2021
Dealing with anger 11/01/2021
What's Important? 04/01/2021
We're Back...... 12/11/2020
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