The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
541 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 7 de 28

Episode 413 - MM Tip 150 - Mindful Gardening 26/12/2024
Episode 412 - Exploring Trails, Community, and Adventure with Jamie Reeves 24/12/2024
Episode 411 - MM Tip 149 - Mindful Art Appreciation 19/12/2024
Episode 410 - Delirious Athlete Check In 2 - Andy and Del Thompson: Finding Fun and Focus on the Path to Delirious 17/12/2024
Episode 409 - MM Tip 148 - Observe the Night Sky 12/12/2024
Episode 408 - Delirious Athlete Check In 2 - Stuart Rainbow: Rest, Recovery, and Ready to Roll 10/12/2024
Episode 407 - Delirious Athlete Check In 2 - James Sawyer: Bouncing Back and Pushing Forward 10/12/2024
Episode 406 - MM Tip 147 - Mindful Listening to Music 05/12/2024
Episode 405 - Running the Camino: Natasha Tile’s Journey of Grit and Giving Back 04/12/2024
Episode 404 - Delirious Athlete Check In 2 - Darlene Dale: Finding Strength After Setbacks 03/12/2024
Episode 403 - Delirious Athlete Check In 2 - Melissa Gregory: Balancing Farm Life and 100 Miles 03/12/2024
Episode 402 - MM Tip 146 - Appreciate the Art of Bathing 28/11/2024
Episode 401 - Delirious update 2 - Glen Smetherham: Finding Balance on the Road to 200 Miles 26/11/2024
Episode 400 - Delirious update 2 - Gabe Alves: Mastering the Mind for 200 Miles 26/11/2024
Episode 399 - MM Tip 145 - Mindful Tea Drinking Ritual 21/11/2024
Episode 398 - Delirious Athlete Check In - Kev Matthews - The Joy of Running and Racing with Mates 20/11/2024
Episode 397 - Delirious Athlete Check In - Stuart Rainbow: Overcoming Setbacks on the Road to 200 Miles 19/11/2024
Episode 396 - MM Tip 144 - Yoga Mindfulness 14/11/2024
Episode 395 - Delirious Athlete Check In - Andy & Del Thompson: Pushing Limits as a Couple on the Ultra Trail 12/11/2024
Episode 394 - Delirious Athlete Check In - Darlene Dale: Building Back for 200 Miles 12/11/2024
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