The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
541 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 3 de 28

Episode 493 - Chasing Trains, Running Marathons & Changing Lives — with Jess Peil 17/06/2025
Episode 492 - MM 174 - Mindful Bicycle Ride 12/06/2025
Episode 491 - John Herzfeld – Delirium, Dot-Watching & the Magic of the Finish Line (Part 2) 10/06/2025
Episode 490 - John Herzfeld – From Go-Karts to Global Good (Part 1) 10/06/2025
Episode 489 - MM 173 - Mindful Ladder Steps 05/06/2025
Episode 488 - Running Brave: Laura Firth’s Journey of Resilience and Records 03/06/2025
Episode 487 - MM 172 - Mindful Handwriting with a Quote 29/05/2025
Episode 486 - Craig Jefferys – Running Through the Fog (and the Delirium) 27/05/2025
Episode 485 - MM 171 - Eye Movement Exercise 22/05/2025
Episode 484 - Travis Ireland – Running Around the World, One Virtual Step at a Time 20/05/2025
Episode 483 - MM 170: Walking Backward Mindfully 15/05/2025
Episode 482 - Scott Bunny – From Submarines to Start Lines (and Sometimes Face Plants) 13/05/2025
Episode 481 - MM 169: Mindful Stretch-and-Twist 08/05/2025
Episode 480 - Delirious After Party: Blisters, Banter & Big Finish Line Feels 07/05/2025
Episode 479 - Darlene Dale: PBs, Bangers & Mash, and the Power of a Comeback 06/05/2025
Episode 478 - Gabe Alves: Grit, Gratitude & the Unexpected Ending of Delirious West 05/05/2025
Episode 477 - Andy & Del Thompson: Dirt Naps, Broken Campers, and the Power of Sticking Together 02/05/2025
Episode 476 - MM 168: Mindful Cleaning 01/05/2025
Episode 475 - Kevin Matthews: Delirious West, Pasta Feasts & the Magic of Mind Games 30/04/2025
Episode 474 - Stuart Rainbow: Redemption Run, Jet Ski Deliveries & Wonder Woman on the Trail 29/04/2025
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