The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
546 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 24 de 28

Episode 84 - When I’m running, I’m just happy - Fergus Edwards. 04/04/2022
Episode 83 - Mindful Moment Series - Tip 7 - Check in 31/03/2022
Episode 82 - Running isn’t complicated but its so rewarding. 29/03/2022
Episode 81 - Mindful Moment Series - Tip 6 - Walking 24/03/2022
Episode 80 - Running can make you a more confident person :) 22/03/2022
Episode 79 - Mindful Moment Series - Tip 5 - Fun and Curious 17/03/2022
Episode 78 - Running an 80k trail race in the wildness with a broken leg! 15/03/2022
Episode 77 - Mindful Moment Series - Tip 4 - Be patient 10/03/2022
Episode 76 - Exploring Tassie on foot - trail running and hiking! 08/03/2022
Episode 75 - Mindful Moment Series - Tip 3 - Practice 03/03/2022
Episode 74 - Dealing with life long chronic fatigue while still being super active! 01/03/2022
Episode 73 - Mindful Moment Series - Tip 2 - Compassion 24/02/2022
Episode 72 - The reluctant runner … and my husband! 22/02/2022
Episode 71 - Mindful Moment Series - Tip 1 - Thoughts 17/02/2022
Episode 70 - Even when its hard, you never regret a run 15/02/2022
Episode 69 - This is what running everyday for 6 years looks like! 10/02/2022
Episode 68 - Moving your body is so important. 08/02/2022
Episode 67 - Its ok to be where ever you’re at! 03/02/2022
Episode 66 - Running keeps me earthed! 01/02/2022
Episode 65 - Running is NOT punishment for what you ate! 27/01/2022
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