The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
532 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 2 de 27

Episode 504 - MM 180 - Notice your transitions 24/07/2025
Episode 503 - From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life 22/07/2025
Episode 502 - MM 179 - Feel your feet when you wait 17/07/2025
Episode 501 - From Planes to Parkruns: Alexis Oosterhoff’s Ultra Running Life 15/07/2025
Episode 500 - MM 178 - Do a task with your non-dominant hand 10/07/2025
Episode 499 - Juliet King – Running Far, Dreaming Big, and Blazing Her Own Trail at 15 08/07/2025
Episode 498 - MM 177 - Use your phone as a mindfulness anchor 03/07/2025
Episode 497 - Harmony Waite – Running Through Setbacks and Saying Yes to Big Goals 01/07/2025
Episode 496 - MM 176 - Slow down one everyday movement 26/06/2025
Episode 495 - Mark Backhouse – Running for the Love of Challenge, Community & the Trails 24/06/2025
Episode 494 - MM 175 - Mindful Rocking 19/06/2025
Episode 493 - Chasing Trains, Running Marathons & Changing Lives — with Jess Peil 17/06/2025
Episode 492 - MM 174 - Mindful Bicycle Ride 12/06/2025
Episode 491 - John Herzfeld – Delirium, Dot-Watching & the Magic of the Finish Line (Part 2) 10/06/2025
Episode 490 - John Herzfeld – From Go-Karts to Global Good (Part 1) 10/06/2025
Episode 489 - MM 173 - Mindful Ladder Steps 05/06/2025
Episode 488 - Running Brave: Laura Firth’s Journey of Resilience and Records 03/06/2025
Episode 487 - MM 172 - Mindful Handwriting with a Quote 29/05/2025
Episode 486 - Craig Jefferys – Running Through the Fog (and the Delirium) 27/05/2025
Episode 485 - MM 171 - Eye Movement Exercise 22/05/2025
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