The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
563 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 2 de 29

Episode 535 - 2026 Delirious Series - Intro - Eve Knudson: The Accidental Ultra Runner 21/10/2025
Episode 533 INTERVIEW - From Hating PE to Conquering Badwater: Jiri Halek’s Wild Running Journey 20/10/2025
Episode 532 - MM 192 - Follow the Path of Water 16/10/2025
Episode 531 INTERVIEW - From Inconsistently Consistent to 200 Miles: Natalie Beasley’s Wild Trail Ride 15/10/2025
Episode 530 - 2026 Delirious Series - Intro - From the Podium to the Pack: Craig Jeffrey Returns to Delirious 14/10/2025
Episode 528 - 2026 Delirious Series - Intro - Mum & Me: Nikki Frost’s Bold Leap into the Delirious Unknown 14/10/2025
Episode 529 - 2026 Delirious Series - Intro - Back for More: Ben Pyman’s Quiet Return to Delirious W.E.S.T 14/10/2025
Episode 527 - MM 191 - Open a Door Slowly 09/10/2025
Episode 527 - 2026 Delirious Series - Intro - “One Day, I’ll Get There”: Gabe Alves Returns to the Delirious Start Line 08/10/2025
Episode 526 - 2026 Delirious Series - Intro - Running Towards Herself: Meet Sym Mercer 07/10/2025
Episode 525 - MM 190 - Reach your arms to the sky 02/10/2025
Episode 524 - From Sickly Kid to 200-Mile Trail Conqueror: Duc Do’s Unorthodox Running Journey 30/09/2025
Episode 523 - MM 189 - Press pause before you reply 25/09/2025
Episode 522 - From Zero to 500K: Gayle Cowling’s Wild Ultra Journey 23/09/2025
Episode 521 - MM 188 - Trace the shape of something with your finger 18/09/2025
Episode 520 part 2 - Chateaux, Showers, and 135 Miles of Madness: Kelvin Marshall’s Ultra Adventures (Part Two) 16/09/2025
Episode 519 part 1 - From Sub-3s to 18 Days Across France: Kelvin Marshall’s Ultra Life (Part One) 16/09/2025
Episode 518 - MM 187 - Climb into bed with intention 11/09/2025
Episode 517 - Lee Troop - From Troop Loop to Triple Olympian: Lee Troop’s Unfiltered Running Journey 09/09/2025
Episode 516 - MM 186 - Do one thing with your eyes closed 04/09/2025
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