The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
546 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 12 de 28

Bonus ZenRun Series - Episode 3: Embracing the Journey: Acceptance and Goals 29/03/2024
Bonus ZenRun Series - Episode 2: The Importance of Pace and Presence 29/03/2024
Bonus ZenRun Series - Episode 1: Introduction to Mindful Running 29/03/2024
Episode 319 - Mindful Moment Series - Tip 111 - Sit still 28/03/2024
EPISODE 318 - Thomas Willis: Running Towards Resilience and Joy 26/03/2024
Episode 317 - Its a podcast take over!! Nikki interviews Michelle :) 22/03/2024
Episode 314 - Mindful Moment Series - Tip 110 - Do Something Nice for Yourself 21/03/2024
Episode 316 - Gone Nuts Series Wrap up - Anna Speirs - Conquering the Gone Nuts Ultra 21/03/2024
EPISODE 315 - Gone Nuts Series - Check in with Anna Speirs - Is she ready to go Nuts 21/03/2024
Episode 313 - Eddy Roccati: Blending Fitness Passion with Turbo Chook Tech Innovation 19/03/2024
Episode 312 - I'd like to introduce one of my kids - meet Nikki! 15/03/2024
Episode 311 - Mindful Moment Series - Tip 109 - Appreciate Your Food 14/03/2024
Episode 310 - Gone Nuts Series Wrap up - Jo Stumm - Unveiling Her 'Gone Nuts' Experience and a little background 13/03/2024
Episode 309 - Gone Nuts Series Wrap up - Sally McDowell - Insights from 'Gone Nuts' Adventure 13/03/2024
Episode 308 - Gone Nuts Series Wrap up - Kelly Selby - Unpacking 'Gone Nuts' Experience 13/03/2024
Episode 307 - Unlock Your Run: The Power of Numerology in Your Stride with Meaghan Alton 12/03/2024
Episode 306 - Gone Nuts Series Wrap up - Sharon Gunton - Embracing the 'Gone Nuts' Challenge 11/03/2024
Episode 305 - Gone Nuts Series Wrap up - Tim Gunton - 'Gone Nuts' Race Reflections 11/03/2024
Episode 304 - Gone Nuts Series Wrap up - Bronte Smith - Unveiling the 'Gone Nuts' Journey 11/03/2024
Episode 303 - Mindful Moment Series - Tip 108 - Cooking Skills 07/03/2024
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