The ZenRUN Podcast

The ZenRUN Podcast

Por: Michelle Frost
All things mental and physical health! You’ll find in-depth interviews with runners as we delve into why they run and what keeps them running. And interviews with specialists on the brain and the effects of exercise on it – chemically and physically. Plus tips to keep you moving with a positive mindset.. So much goodness
582 episodios disponibles

Latest episodes of the podcast The ZenRUN Podcast

Mostrando página 12 de 30

Episode 354 - Running Across Australia: Erchana Murray-Bartlett’s Marathon Journey 30/07/2024
Episode 353 - MM Tip 128 - Intentional Pausing 25/07/2024
Episode 352 - Balancing Medicine, Miles and a baby: Dr. Karinna Fyfe’s Running Journey 23/07/2024
Episode 351 - MM Tip 127 - Mindful Sitting 18/07/2024
Episode 350 - Running Through Adversity: Todd Crush’s Journey to Mental Clarity 16/07/2024
Episode 349 - MM Tip 126 - Gratitude Walk 11/07/2024
Episode 348 - Resilience and Running: Katherine Watson’s Journey from Ballet to Trail Running 09/07/2024
Episode 347 - MM Tip 125 - Mindful Handwashing 04/07/2024
Episode 346 - From Zero to Ultra: Robina Juanir’s Inspiring Running Journey 02/07/2024
Episode 345 - MM Tip 124 - Savour Your Morning Beverage 27/06/2024
Episode 344 - Journey Over Destination: Brad Smithers on Marathons, Ultra-Marathons, and Trail Running 25/06/2024
Episode 343 - MM Tip 123 - Conscious Clothing Choice 20/06/2024
Episode 342 - Liz Van Don Dongen - Finding Balance and Joy in Running while living with Cyctic Fibrosis 18/06/2024
Episode 341 - MM Tip 122 - Mindful Tooth Brushing 13/06/2024
Episode 340 - Running the World: Milly Clark’s Journey from Little Athletics to the Olympics 11/06/2024
Episode 339 - MM Tip 121- Stretch Gently Before Bed 06/06/2024
Episode 338 - Kevin Matthews: From Cornwall to Ultra Marathons – A Journey of Passion and Community 04/06/2024
Episode 337 - MM Tip 120: Listen to the Sound of Your Breath 30/05/2024
Episode 336 - Running, Resilience, and Coaching: Tim Crosbie's Journey 28/05/2024
Episode 335 - MM Tip 119: Appreciate Your Body and Health 23/05/2024
« Primera ‹ Anterior 1 ... 10 11 12 13 14 ... 30 Siguiente › Última »
© 2003-2026 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA