In todays episode Brian Lyons shares his really interesting running journey.  Brian's life has had many twists and turns, from juggling to aged care to rehab - running has been a constant through it all.  His love of running and its positive effects has lead him to start a successful business as a running coach and event organiser!   There is so much for us all to learn from Brians story :)

Check out Brian's Website here and enter one of his runs - tell him I sent you :)
Brians running tips - take the watch off and don’t be afraid to walk and run.
https://fitmindfitbody.co/podcast/ 

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