In this Episode Sarah Bagley shares some of her running journey.  She started running because a work colleague asked her to run in a 10 k race - 2 years in a row - eventually Sarah agreed and has been running ever since (about 16 years).   When Sarah is running with others and getting into a little comparisonitis, she’ll say “comparison in the destruction of happiness” and that gets her over it :)
Sarah’s running tips - Find some nice places to run, get some good shoes and join a running group. 
https://fitmindfitbody.co/podcast/ 

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