In this episode of our Mindful Moments series, we dive into “Yoga Mindfulness,” a practice that encourages you to bring full awareness into your yoga routine.
 
Today’s tip is about focusing on your breath, the alignment of your poses, and the sensations flowing through your body as you move. Yoga is more than just physical exercise—it’s a powerful practice of presence and awareness. By paying attention to each movement, breath, and transition, you can deepen your connection to both body and mind, enhancing the overall benefits of your practice.
 
Join us as we explore how bringing mindfulness into your yoga routine can make your movements more intentional and your practice more meaningful.
 
Embracing these small mindful practices each day can lead to decreased stress and a deeper sense of happiness.
 
For more mindfulness ideas, head over to our ebook with 24 Simple Mindfulness strategies: https://fitmindfitbody.co/books/
 
Help us spread the mindfulness:
1️⃣ If you're enjoying our podcast, please leave a like and review. Your support helps others discover the joy of mindful running.
2️⃣ Have a story or know a runner who'd be perfect for our podcast? Reach out to us on Facebook/Instagram  or email (Michelle @ FitMINDFitBODY .co  ).
 
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