308 – Q&A: Sharing the Dharma with Children, Mindfulness, and a Posture Mistake

The Zen Studies Podcast
16/07/2025 35 min Episodio 308
308 – Q&A: Sharing the Dharma with Children, Mindfulness, and a Posture Mistake

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Episode Synopsis

In this episode I answer listener questions: How do you address the dharma and practice with young kids? If I'm trying to be mindful on work breaks, should I just go cold turkey and not look at my phone at all or maybe try a more moderate approach like eating my meal and then looking at my phone? Is it even possible to be mindful while looking at social media, checking email, etc.? And: When sitting in meditation posture, what should I do with my stomach?

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