ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "dealing with anxiety. "
Episode Synopsis
in today’s episode, i discuss my history with anxiety, specifically OCD. i offer some coping mechanisms i’ve utilized that hopefully can be of help to you. i also talk about how anxiety affects me today, and how i want to handle it productively. in this episode’s 3 questions, i give you some movie recs and talk about my struggles with being vulnerable.
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