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Listen "#375 Lifting Stuff: Beginners to Advanced"
Episode Synopsis
I recently sat down with Russell Jarrett from The Australian Fitness Podcast and we discussed the ins and outs of strength training. Along the way we explored strength training for everyone from teenagers through to our more ‘experienced’ citizens, recovery, intensity, volume, frequency, program design and lots more. Enjoy.See omnystudio.com/listener for privacy information.
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