ZARZA We are Zarza, the prestigious firm behind major projects in information technology.

the YOU FIRST project

Por: Stephanie Thomas

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20 episodios disponibles

Latest episodes of the podcast the YOU FIRST project

017: 5 hidden things stressing you the fu*k out 26/01/2025

RESOLUTIONS REWIRED! Episode 3 of 3 19/01/2025

RESOLUTIONS REWIRED! Episode 2 fo 3 09/01/2025

RESOLUTIONS REWIRED! Episode 1 of 3 07/01/2025

016: 3 things that are sabotaging your business in December 🎄🎅🏻 29/12/2024

015: Stop doing this ONE thing if you want a morning routine that lights a ‘hell yeah!” fire to your day! 12/11/2024

014: How I plan my week as a Mom x2 with a 9-5 also running a business 05/11/2024

013: ONE habit, ONCE a week, 10x you energy + creativity 28/10/2024

012: Mindset shift- Control the controllables! 23/09/2024

011: Exactly how I stay energized through. the week! 16/09/2024

010: How to be more present- when life seems chaotic 27/08/2024

009: 3 Get sh*t done hacks that keep my nervous system regulated & overhwhlem, non existent. 21/08/2024

008: Routines & habits in vacation + my trip across the world to see Taylor Swift! 02/07/2024

007: Part 2 - 6 (lesser know) signs that you’re nervous system is dysregulated 11/06/2024

006: 6 (lesser known) signs your nervous system is dysregulated 02/06/2024

005: My current morning routine 27/05/2024

004: 5 minute morning routines to regulate your nervous system 19/05/2024

003: 3 morning habits that are disrupting your energy & nervous system 12/05/2024

002: Building a morning routine for your current season of life 05/05/2024

001: 3 things that have helped me transform my mental health 28/04/2024