Feeling a lack of confidence can be debilitating and frustrating but you can get past it and find success.  In this solo episode, Pamela Crane shares some tips to help you be more confident in your life and business.  Pamela is a certified yoga therapist (MS Yoga Therapy, C-IAYT, RYT 500, E-RYT, YACEP ) who loves coaching entrepreneurs who suffer from imposter syndrome. She has presented stress management seminars at the US Department of Health and Human Services, the US Department of Education, and the USPS headquarters to name a few; and has presented nationally and internationally at symposiums and conferences for yoga and integrative medicine Topics: [0:52] Why I work with people to build confidence [2:01] What is your self-talk conversation? [3:44] The comparison trap [6:40] What to do if people know more than you "You don't have to be the most knowledgeable person in the room to have value in the room, or in the space ,or on the internet, or wherever you are." [11:18] Fears and confidence [13:01] Being uncomfortable [15:34] Assuming your message is landing [19:06] Focusing on your content [20:23] Visualizing success [23:46] Working on the hard stuff Connect with Pamela: Clubhouse:  @pamelacrane www.facebook.com/interoceptiveperformance www.instagram.com/interoceptiveperformance www.youtube.com/interoceptiveperformance www.interoceptiveperformance.com [email protected] Overcoming Fears and Imposter Syndrome to Gain Confidence Zoom Session Sign Up Link https://mailchi.mp/6a44a84261a2/overcoming-fears-and-imposter-syndrome-to-gain-confidence-live-session 1/1 Transformation package 12 weeks https://interoceptiveperformance.vipmembervault.com/products/courses/view/1071413 1/1 Renewal package 6 weeks https://interoceptiveperformance.vipmembervault.com/products/courses/view/1074391 Join Pamela's Facebook Support Group-Overcoming Fears and Imposter Syndrome https://www.facebook.com/groups/overcomingfearsandimpostersyndrome Subscribe to the newsletter https://mailchi.mp/e4bd5f0b53c0/interoceptive-performance-landing-page Music:  The State of Things (The Bouncy Song) by Rena Wren is used with permission.  www.renawren.com  

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