How can we get along better with other people? How should we treat ourselves? What practices will improve our relationship with all of creation? How can we cultivate attitudes that will ultimately lead to a more satisfying life? Join Yogacharya O’Brian and Tim Olmsted, president of the Pema Chodron Foundation, as they explore four sublime attitudes found in the wisdom traditions of Buddhism and yoga: friendliness, compassion, gladness, and equanimity. Learn how you can put these practices to work in your own life for more happiness and less suffering for all.  

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