Saying "No" might be one of the hardest and most powerful things we can do. In a world that constantly demands our time and energy, learning when to set boundaries is essential for our mental health and emotional well-being. In this episode we explore the art of saying no: how we recognise our limits, why it's ok when we disappoint others, and when refusing certain demands is actually a form of self care. Tune in for a reminder that sometimes prioritising yourself is the best yes you can give. Hosted by Darsh & FionaProduced by Fiona Kelly & Darsh AytonShow runner Darsh AytonOriginal music created and performed by Luke ChampionSocial media content created by Darsh Ayton & Fiona Kelly

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