Strap on your helmet, grab your water bottle and get ready to dive into the world of bike riding as we uncover the countless joys and advantages it brings.Join us as Lauren helps us explore how to integrating bike riding into your daily routine that not only benefits you but also the planet.Whether you are a beginner or a seasoned rider, discover how you can make the most out of your bike adventures and maybe ride high on the road to daily happiness.Hosted by Darsh, Luke & FionaProduced by Fiona Kelly & Darsh AytonEdited by Fiona KellyOriginal Music created and performed by Luke ChampionSocial Media content created by Fiona Kelly & Darsh Ayton

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