Send us a textThe first episode of our new series, "Tilus and Trey", drops with the news of Dathan Ritzenhein retiring. the 3x Olympian also won 2 Foot Locker HS National XC titles, and an NCAA XC title, in addition to several national records. The conversation also gets around to Michael Jordan and even what it was like to be around a shooting during a workout in college. Get to know the two of us better, especially co-host, Trey Meadows.  Trey was my college coach and a true track and field nerd.Sponsor Information:Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout. https://www.finalsurge.com/Race Videos:1999 Footlocker HS National XC Championships2000 Footlocker HS National XC Championships2003 NCAA Division 1 National XC ChampionshipsFollow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: [email protected]

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