Send us a textJacob was the 3rd place finisher in the Minnesota Class A state cross country championships this last fall while leading his team to a runner-up finish. One of only 52 in his graduating class, he will be heading to Fargo, ND to run for the Bison next fall. Hear talk about the value of each runner on a team from such a small school.Instagram: jacob_bright__Sponsor Information:Final Surge: Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.https://www.finalsurge.com/Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have interest in using ours at The Lab, and checkout their website if you have interest in getting one for your home or facility use.https://lightspeedlift.com/Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: [email protected]

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