Send us a textRyan is the 5k cross country school record for Dubuque Hempstead HS. Their boys cross country team returns a dominant group of 6 athletes that should challenge for a state team title this fall. Hear him talk about what it is like to be part of that amazing team and atmosphere.Twitter:@Ryan_Winger03Instagram: ryan_winger1361Sponsor Information:Final Surge: Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.https://www.finalsurge.com/Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have interest in using ours at The Lab, and checkout their website if you have interest in getting one for your home or facility use.https://lightspeedlift.com/Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: [email protected]

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