Send us a textClaire is a superstar freshman at Norwalk HS. She was a 3x middle school state champion last spring in the 100, 200, and 400. Hear her describe what it is like to run on the AAU circuit and how she has developed her success over the years.Twitter:@Claire_Farrell8Instagram: clairethebest8Sponsor Information:Final Surge: Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.https://www.finalsurge.com/Lightspeed Lift: We greatly appreciate Lightspeed Lift for how they partner with us in our Performance Lab to help all runners get healthy, stay healthy, and run fast! Connect with us if you have interest in using ours at The Lab, and checkout their website if you have interest in getting one for your home or facility use.https://lightspeedlift.com/Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: [email protected]

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