Send us a textBrandon is an elite distance runner for Perham HS in Minnesota. His team has won 3 consecutive state cross country titles in the small school class. Even though he can't break 60 in the quarter we will still be running distance races for University of Wisconsin-Milwaukee in the fall. Listen in to hear what makes the Perham program such a powerhouse.Twitter:@b_ohara1Instagram: b_ohara1Sponsor Information:Thank you to Final Surge for sponsoring the podcast. Checkout their outstanding training and coaching platform to help you organize your programs and find ways to increase your performance. Enter code: "XLR8" for 10% off of any coaching plan at checkout.https://www.finalsurge.com/Follow Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: [email protected]

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