Episode 9 - Ellen Davis Discusses How Nutrition Improves Performance and Reduces Injury

The XLR8 Performance Lab Podcast
23/04/2020 38 min Temporada 1 Episodio 9
Episode 9 - Ellen Davis Discusses How Nutrition Improves Performance and Reduces Injury

Listen "Episode 9 - Ellen Davis Discusses How Nutrition Improves Performance and Reduces Injury"

Descargar episodio

Episode Synopsis

Send us a textEllen Davis is a former standout runner from North Linn High School where she won 15 state xc and track titles.  She went on to run for the University of Missouri.  Ellen is currently a sports dietitian for HyVee at the Waukee and West Des Moines locations.  In this episode she touches on how to stay fit nutritionally during quarantine, how to monitor your iron levels, and new findings in the study of the female athlete triad.Follow Ellen:Twitter: @HyVeeCSSDEmail: [email protected] Us:Twitter: @LabXlr8Instagram: xlr8performancelabWebsite: www.xlr8-performancelab.com  Email: [email protected]

More episodes of the podcast The XLR8 Performance Lab Podcast

Fab Four On The Fast Track 06/11/2025
Does Tailored Training Even Matter? 23/02/2024
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...) 14/02/2024
Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons 29/12/2023
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab 22/12/2023
Chasing Olympic Dreams: The Austin O'Brien Training & Story 08/12/2023
The Mental Game: What Made Matthew Schaul's Jump in Performance Possible 25/11/2023
New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard 17/11/2023
Hayden Kuhn: A Journey from XLR8 to University of Iowa 03/11/2023
Athlete Breakdown: Maya Bergstrom | Progressive Threshold 27/10/2023
© 2003-2025 ZARZA | AHEAD OF OUR TIME
privacy policy
In God we trust In God we trust
PreSales Questions? Click Here
or call our toll-free line at +1-888-5002068 Miami, Florida, USA