The XLR8 Performance Lab Podcast

The XLR8 Performance Lab Podcast

Por: Ben Tilus
Exciting, in-depth, and sometimes humorous conversations with experts in sports performance and human optimization across the globe. Including athletes, coaches, elite scientists, and self-experimenters, this show has it all. Hear directly from the source about all of the behind-the-scenes happenings in our sport and the ways they go about impacting it on a daily basis.
110 episodios disponibles

Latest episodes of the podcast The XLR8 Performance Lab Podcast

Fab Four On The Fast Track 06/11/2025
Does Tailored Training Even Matter? 23/02/2024
5 Reasons Long Slow Distance Running is Dumb! (And maybe a few reasons it's not...) 14/02/2024
Breaking Boundaries: Elov Osslon's Record-Setting Journey in Ultramarathons 29/12/2023
Fueling Athlete Success: Mike Gettemy's Coaching Revolution with XLR8 Performance Lab 22/12/2023
Chasing Olympic Dreams: The Austin O'Brien Training & Story 08/12/2023
The Mental Game: What Made Matthew Schaul's Jump in Performance Possible 25/11/2023
New Horizons: The Ever-Shifting Priorities of Jackson Mace-Maynard 17/11/2023
Hayden Kuhn: A Journey from XLR8 to University of Iowa 03/11/2023
Athlete Breakdown: Maya Bergstrom | Progressive Threshold 27/10/2023
Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and Triathlon 20/10/2023
XLR8 Update | Ben Tilus & Riley Witt 13/10/2023
Athlete Breakdown: Collin Houg | Mastering Precision Training 06/10/2023
Athlete Breakdown: Landon Bendgen | Guide to Tempo Runs 29/09/2023
Athlete Breakdown: Claire Helmers | Inside The Norwegian Training Model 22/09/2023
Athlete Breakdown: Tommy Hensley | Inside the Testing Process 08/09/2023
Athlete Breakdown: Charlie Bennett | Increasing Fat Max and Long Covid Recovery 01/09/2023
Athlete Breakdown: Abel Squires | Tips For High Anaerobic Distance Runners 18/08/2023
Resilience Redefined: Maddie Block's Unwavering Spirit 11/08/2023
Making History: The Cailie Logue Legacy 21/07/2023
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