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Listen "Getting more sleep through perimenopause with Rebecca Vigelius"
Episode Synopsis
We've got Rebecca Vigelius, Sleep & Stress Management Coach, on The X Podcast this week.
Are you getting enough sleep? Could you use some tips? Listen up!!
Rebecca helps women who “do it all” finally get the sleep they need to wake up feeling well-rested. She does that through her 1:1 coaching and mentorship program that combines simplicity, accountability and science-backed behaviour-change methods that retrain your body and mind so you can prioritize yourself, transform your sleep, and increase your energy.
Check out Rebecca's 1:1 coaching program https://rebeccavigelius.com/sleep-experience/ and her Women's Guide to Waking up Feeling Rested http://rebeccavigelius.com/6steps
Check out my end of year tools to help generate revenue in your business:
Share your thoughts with me over Instagram
I invite you to join the Aligned AF Community for $5 a month - click here
Subscribe to my weekly newsletter - The X
Are you getting enough sleep? Could you use some tips? Listen up!!
Rebecca helps women who “do it all” finally get the sleep they need to wake up feeling well-rested. She does that through her 1:1 coaching and mentorship program that combines simplicity, accountability and science-backed behaviour-change methods that retrain your body and mind so you can prioritize yourself, transform your sleep, and increase your energy.
Check out Rebecca's 1:1 coaching program https://rebeccavigelius.com/sleep-experience/ and her Women's Guide to Waking up Feeling Rested http://rebeccavigelius.com/6steps
Check out my end of year tools to help generate revenue in your business:
Share your thoughts with me over Instagram
I invite you to join the Aligned AF Community for $5 a month - click here
Subscribe to my weekly newsletter - The X
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