Do you ever feel like your mind just won’t shut up?Like you’re constantly analyzing, spiraling, or second-guessing yourself—until you’re emotionally exhausted from doing absolutely nothing?You’re not broken. You’re likely just stuck in a nervous system that doesn’t feel safe.In this episode, Angelina Dano, The Self Worthy Coach, opens up about how overthinking nearly stole her peace, her health, and her sense of self—and the exact mindset and nervous system tools that helped her reclaim all three. This isn’t just about calming your thoughts. It’s about rewiring the identity beneath them so you can stop living in your head and start actually living.Here’s what you’ll walk away with:​ A clear understanding of what causes overthinking (and why it’s not your fault)​ How to break the thought spiral and stop the stress loop in your body​ Tools from psychology and DBT to rewire anxious patterns​ How to stop avoiding your life and start regulating your emotions​ The secret to becoming someone who thinks clearly, feels safe, and trusts themselves​ Why the way you respond to emotions determines your future—and how to shift itWhether you’re stuck in anxiety, trapped in your head, or tired of doubting everything you do… this episode will give you the clarity and freedom you’ve been craving.With love,Angelina DanoThe Self Worthy CoachHave a question or a topic you want Angelina to talk about in a future episode? She would love to hear from you and responds to every message. Connect with her on Instagram or TikTok @theselfworthycoach.Ready to stop overthinking and start living your life with clarity, confidence, and peace? Apply for a free 1-on-1 coaching session with Angelina. Spots are limited — apply now at www.theselfworthycoach.com Grab The Worthy Journal on Amazon to explore your self-worth with guided prompts, exercises, and reflections — a perfect companion to this episode.Sign up for the newsletter where you’ll get her most transformative lessons and mindset shifts delivered straight to your inbox. Subscribe here.

Ver todos los episodios