Concentration – A Practice of Mental Attention

02/06/2020 16 min
Concentration – A Practice of Mental Attention

Listen "Concentration – A Practice of Mental Attention"

Episode Synopsis

When we develop this skill, we see what's happening in the mind. A focused awareness, along with mindfulness and alertness, create a strong and stable mind. 16:20| Extracted from "Managing Your Mind in Difficult Times" teachings given at Maitripa College. Full teaching here.