Be Your Own Therapist (May 3, 2021)

11/10/2021 54 min
Be Your Own Therapist  (May 3, 2021)

Listen "Be Your Own Therapist (May 3, 2021)"

Episode Synopsis

Learn techniques to reframe situations and attitudes, in order to increase physical and mental well being. An accessible, entry-level, discussion-based class. Questions are most welcome. 54:23 | Teachings at Thubten Norbu Ling Buddhist Center.  YouTube