The Workout Nerdout

Por: Julio Lopez, MS, CSCS
Personal Trainer and Nutritionist, Julio Lopez, takes a deeper dive into fitness and nutrition for the busy professional, including weight loss, supplements and overall health and wellness. Brought to you by 365 Physique -- Personal Training and Nutrition Counseling at www.365physique.com
138 episodios disponibles

Latest episodes of the podcast The Workout Nerdout

The REAL Reason Women Over 40 Need Strength Training 15/01/2026
Trying to Lose Weight After 30? Your Personal Trainer Could Be the Problem 06/01/2026
Does Coffee Raise Bad Cholesterol? What You Need to Know 25/12/2025
World Health Organization sets NEW Guidelines for GLP-1 Drugs (Ozempic, Wegovy, Mounjaro, Zepbound) 06/12/2025
8 Simple Weight Loss Hacks for Busy Women 06/10/2025
The Truth About Personal Trainers: What Busy Moms Need to Know 03/09/2025
Is It Safe to Lift Weights After 50? What a Personal Trainer says Every Woman Needs to Know 05/08/2025
Personal Trainer Tips for Busy Career Women and Moms to Reach their Fitness Goals 22/07/2025
How to Burn Belly Fat Without Running 11/04/2025
How CEOs & Managers Can Promote Fitness for a More Productive Team 04/04/2025
Rowing for Weight Loss: Burn Fat & Protect Your Joints 31/03/2025
No Time for the Gym? Do This at Home for Fat Loss & Strength! 24/03/2025
The Best Resistance Band Workouts for Glute Gains 19/03/2025
The Secret to Weight Loss Over 35: Stop Ignoring This! 24/02/2025
Over 35 and Struggling to Lose Weight? Start Your Journey with Proven Tips! 11/02/2025
Personal Training or Group Fitness? Find the Best Workout for Weight Loss 04/02/2025
Weight Loss for Busy Adults: 3 Simple and Effective Strategies 30/01/2025
Top 5 Workout Tips for Men and Women Over 30 to See Results 27/01/2025
Physical Changes that Affect Weight Loss After 40 22/01/2025
5 Nutrition Fixes for New Year’s Resolution Success 17/01/2025
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