On the day this episode releases I will go for a run to celebrate 2,500 days of running every single day. Building a habit that lasts for 2,500 days doesn't just happen on autopilot. It takes a lot of hard work, intentionality, and planning. In this episode, I breakdown a process you can go through that will help you in identifying and creating a habit that has the ability to change your life. My run streak has made a huge impact on my own life and it has inspired others to improve their own lives. It is incredible what we can accomplish when we focus, act with intentionality, and encourage one another along the way.
Links and Resources from this Episode:
Tiny Habits: The Small Changes that Change Everything by BJ Fogg - the process explained in this episode comes from this book
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