As i've grown older, I've learned that I don't have to respond to every rude person I encounter. People are going to be people. They have all sorts of things going on in their lives. Some of them are not as enlightened as we all hope to be and so maybe they are living off their emotions. When something happens that is beyond their ability to master, they are left at the mercy of their unregulated emotions. But I don't have to play their game. I get to choose how, when and if I will respond to them and their antics. I get to determine how I show up in the world and sometimes that is a person who knows about restraint and is willing to be meek in a moment when righteous indignation is rearing its ugly head. In this podcast episode we discuss a little about regulating one's emotions and how sometimes, no response is necessary. After listening, feel free to send me a note letting me know your thoughts about this episode and how you plan to start regulating your emotions such that they are not running or ruining your life. Also, go ahead and send along any issues or topics you'd like me to discuss in future episodes. You can reach me directly at [email protected] or at any of the social platforms listed below. Also, don't forget to rate and review this podcast and then share this episode with someone else you know that would find it helpful. I so appreciate your kindness. Finally, if you would like to have more inspiration delivered weekly to your inbox, join my newsletter and get that extra edge you need to start your week. The SHERO Mom Newsletter Follow me on Social Media: Instagram Facebook LinkedIn

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