The field of positive psychology has opened us up to a side of psychology, where we focus on our strengths rather than on what ails. Part of positive psychology addresses things like your emotions and processing information. Another is learning about coping. Coping mechanisms is something that if mastered, can radically change the outcome of your life. In this podcast episode, we discuss coping and practical coping mechanisms we can use to help us deal with stress, anxiety and other adverse situations in our lives.  After listening, feel free to send me a note letting me know your thoughts about this episode and how you plan to start looking for that seed of equal or great benefit, the next time adversity strikes! Also, go ahead and send along any issues or topics you'd like me to discuss in future episodes. You can reach me directly at [email protected] or at any of the social platforms listed below. Also, don't forget to rate and review this podcast and then share this episode with someone else you know that would find it helpful. I so appreciate your kindness. Finally, if you would like to have more inspiration delivered weekly to your inbox, join my newsletter and get that extra edge you need to start your week. The SHERO Mom Newsletter Follow me on Social Media: Instagram Facebook LinkedIn

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