The Wood Life

The Wood Life

Por: iHeart Australia and Sam Wood
Sam Wood is here to make 2023 the best year of your life. Whether you're looking to lose weight, find motivation or get ahead, The Wood Life will guide you on your journey. Along with Australia's leading experts, Sam answers your health, fitness, and lifestyle questions. Catch new Wood Life episodes every Monday and Thursday. Have a question for Sam? Send it to him here https://sayhi.chat/thewoodlife
197 episodios disponibles

Latest episodes of the podcast The Wood Life

Mostrando página 5 de 10

Recovery isn't just for athletes... here's why you need it for your mind and muscles 💪 08/03/2023
MOTIVATIONAL MOMENT: Avoiding the sunk cost fallacy ❌ 05/03/2023
Your brain is unique... here's how to maximise it's potential 🧠 01/03/2023
MOTIVATIONAL MOMENT: The power of a perfect morning ritual ⚡ 26/02/2023
How Layne Beachley crafted the mental fortitude of a champion 🏆 22/02/2023
MOTIVATIONAL MOMENT: Identify your anti-goal and change your life 19/02/2023
Melanie the midwife's guide to a healthy pregnancy and beyond 👶 15/02/2023
MOTIVATIONAL MOMENT: 3 tips to having your best year yet 🏆 12/02/2023
Unpacking stress and the invisible load with Dr Libby Weaver 📦 08/02/2023
MOTIVATIONAL MOMENT: Three bedtime practices for an effective life 😴 05/02/2023
BEST OF: Relationships 💏 01/02/2023
MOTIVATIONAL MOMENT: Master a proactive mindset and become less reactive 🧠 29/01/2023
BEST OF: Self-worth 🥰 25/01/2023
MOTIVATIONAL MOMENT: Turn your weaknesses into powerful strengths 💪 22/01/2023
BEST OF: Food and nutrition 🥗 18/01/2023
MOTIVATIONAL MOMENT: Three daily habits to become the best version of yourself! ☀ 15/01/2023
BEST OF: Habits and productivity 🎯 11/01/2023
MOTIVATIONAL MOMENT: Rewire negative self-talk to find self-love ❤️ 08/01/2023
BEST OF: Motivation 🏆 04/01/2023
MOTIVATIONAL MOMENT: Strive for progress not perfection 📈 01/01/2023
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