In today's episode my dear friend Vernisha Garner sits down with me and we transparently discuss her experiences with racism and the effects it has on her life and mental health. 

Follow Vern-
Twitter: @Nishalynette
Instagram: @vernishalynette
Facebook: Nisha Lynette

Link to purchase The Significance of a Heart-
https://www.amazon.com/dp/1542323568/ref=cm_sw_r_sms_c_api_i_B2BdFbDDVB8XD

Blog- www.muthashood.com

Links to Donate to assist with the Black Lives Matter Movement-
Change Today Change Tomorrow- https:://change-today.org
Until Freedom- www.louisville87.com
Black Visions Collective- www.blackvisionsmn.com
GoFundMe for Odessa Riley (David McAtee's Mother)- https://www.gofundme.com/f/justicefordavidmcatee
Reclaim the Block- reclaimtheblock.org
Campaign Zero- joimcampaignzero.org
Black Lives Matter- blacklivesmatter.com
Communities United Against Police Brutality- cuapb.org
NAACP Legal Defense Fund- naacpldf.org
American Civil Liberties Union- aclu.org

Educational tools for White Folx:

Books-
White Fragility by Robin DiAngelo
How to Be an Anti-Racist by Ibram X Kendi
The New Jim Crow- by Michelle Alexander
Stamped by Ibram X Kendi

Podcasts-
1619 (New York Times)
About Race
Code Switch (NPR)
Intersectionality Matters by Kimberle Crenshaw
Momentum: A Race Forward Podcast
Pod for the Cause (Leadership Conference on Civil and Human Rights)
Pod Save The People (Crooked Media)
Seeing White
Parenting Forward (EP 5)
Fare of the Free Child Podcast

Films/Shows-
13th (Netflix)
American Son (Netflix)
Dear White People (Netflix)
If Beale St Could Talk (Hulu)
King in the Wilderness (HBO)
See You Yesterday (Netflix)
The Hate You Give (Cinemax)
When They See Us (Netflix)

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