In today's episode I will discuss the 3 stages of menopause, signs and symptoms, explain all about our hormones, and what they do, and how they change during this transition in a woman's life. Knowledge is power, so once we understand the the perimenopause and menopause we can support this change through better nutrition and adapting our lifestyle. My name is Claire Parry, I am a registered Nutritionist, women's holistic health therapist and womb keeper. Through my professional training and clinical practice I am delving into this fascinating subject to help and guide you through this empowering time in your life. I hope you enjoy listening. Much love, Claire x Hosted on Acast. See acast.com/privacy for more information.

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