Following on from the previous episode in which I discussed spirit guides with my lovely guest Emma Baird, I thought it would be beneficial to post a spirit guide focused meditation. These meditations have been going viral on TikTok which is unreal as it’s slowly normalising any stigma around meditation and spirituality. Please give this a go, if you don’t ‘meet’ your spirit guide the first time round, that’s okay. Be patient, the more you meditate consistently, the more connected you will become. This mediation is one of Gabby Bernstein’s, who is widely known for her best selling books in manifesting and the law of attraction. I hope you have a wonderful experience with this, please let me know if you do and don’t forget to share!

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